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Running Club Time Trial - Saturday, 01 Oct 2022

Comments
Clear sky 18°C
Run Time Keepers / Helpers
Name
Mpumi Mothapo
Les Sutcliffe
Richard Wilkinson
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Julian Blonski
00:24:28
04:53
00:20:37
04:07
15 Jan 2011
192
2
Jay Sooka
00:25:26
05:05
00:24:05
04:49
27 Mar 2021
74
3
Lisa-Jo Blonski
00:26:20
05:16
00:23:53
04:46
10 Nov 2018
64
4
Russ Dodding
00:26:55
05:23
00:22:17
04:27
04 Nov 2006
86
5
Portia Ngwenya
00:27:18
05:27
00:20:08
04:01
23 Jan 2016
3
6
Heather Murch
00:31:53
06:22
00:27:17
05:27
15 Sep 2007
71
7
Paul Pretorius
00:32:12
06:26
00:24:42
04:56
18 Jul 2009
338
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Julian Blonski
00:24:28
04:53
00:20:37
04:07
15 Jan 2011
192
2
Jay Sooka
00:25:26
05:05
00:24:05
04:49
27 Mar 2021
74
3
Russ Dodding
00:26:55
05:23
00:22:17
04:27
04 Nov 2006
86
4
Paul Pretorius
00:32:12
06:26
00:24:42
04:56
18 Jul 2009
338
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lisa-Jo Blonski
00:26:20
05:16
00:23:53
04:46
10 Nov 2018
64
2
Portia Ngwenya
00:27:18
05:27
00:20:08
04:01
23 Jan 2016
3
3
Heather Murch
00:31:53
06:22
00:27:17
05:27
15 Sep 2007
71