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Running Club Time Trial - Saturday, 13 Oct 2018

Comments
Overcast with wind 14°C
Run Time Keepers / Helpers
Name
Les Sutcliffe
Richard Wilkinson
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucky Mabuza
00:18:16
03:39
00:16:31
03:18
13 Mar 2010
113
2
Phemula Dakalo
00:18:26
03:41
00:18:26
03:41
13 Oct 2018
1
3
Sipho Sibanyoni
00:19:08
03:49
00:17:35
03:31
16 Jan 2016
27
4
Pete Louw
00:19:11
03:50
00:19:11
03:50
13 Oct 2018
1
5
Essau Miya
00:19:12
03:50
00:18:15
03:39
01 Apr 2017
46
6
Michael Meschede
00:19:23
03:52
00:18:30
03:42
24 Mar 2018
4
7
Golden Ramannya
00:20:18
04:03
00:20:18
04:03
13 Oct 2018
1
8
Andrew Maggs
00:22:07
04:25
00:19:00
03:48
17 Dec 2011
325
9
Raphael Segodi
00:22:55
04:35
00:15:22
03:04
29 Oct 2016
9
10
Julian Blonski
00:23:07
04:37
00:20:37
04:07
15 Jan 2011
121
11
Ditau Seaopla
00:23:36
04:43
00:22:59
04:35
25 Aug 2018
3
12
Christine Clark
00:24:08
04:49
00:23:38
04:43
26 May 2018
92
13
Nomo Khumalo
00:25:12
05:02
00:21:43
04:20
09 May 2015
29
14
Greg Bortz
00:25:28
05:05
00:23:24
04:40
23 May 2015
23
15
Phindi Ngcobo
00:28:29
05:41
00:26:57
05:23
18 Aug 2018
31
16
Jayshika Lala
00:29:00
05:48
00:28:29
05:41
22 Sep 2018
6
17
Gabriel Meenehan
00:30:08
06:01
00:30:08
06:01
13 Oct 2018
1
18
Ashleigh Botes
00:30:29
06:05
00:30:29
06:05
13 Oct 2018
1
19
Roland Botes
00:30:29
06:05
00:26:23
05:16
14 Apr 2018
6
20
Lucy Lightfoot
00:30:53
06:10
00:28:11
05:38
18 Feb 2017
55
21
Vernon Cloete
00:32:42
06:32
00:32:42
06:32
13 Oct 2018
2
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Lucky Mabuza
00:18:16
03:39
00:16:31
03:18
13 Mar 2010
113
2
Phemula Dakalo
00:18:26
03:41
00:18:26
03:41
13 Oct 2018
1
3
Sipho Sibanyoni
00:19:08
03:49
00:17:35
03:31
16 Jan 2016
27
4
Pete Louw
00:19:11
03:50
00:19:11
03:50
13 Oct 2018
1
5
Essau Miya
00:19:12
03:50
00:18:15
03:39
01 Apr 2017
46
6
Michael Meschede
00:19:23
03:52
00:18:30
03:42
24 Mar 2018
4
7
Golden Ramannya
00:20:18
04:03
00:20:18
04:03
13 Oct 2018
1
8
Andrew Maggs
00:22:07
04:25
00:19:00
03:48
17 Dec 2011
325
9
Raphael Segodi
00:22:55
04:35
00:15:22
03:04
29 Oct 2016
9
10
Julian Blonski
00:23:07
04:37
00:20:37
04:07
15 Jan 2011
121
11
Ditau Seaopla
00:23:36
04:43
00:22:59
04:35
25 Aug 2018
3
12
Nomo Khumalo
00:25:12
05:02
00:21:43
04:20
09 May 2015
29
13
Greg Bortz
00:25:28
05:05
00:23:24
04:40
23 May 2015
23
14
Gabriel Meenehan
00:30:08
06:01
00:30:08
06:01
13 Oct 2018
1
15
Ashleigh Botes
00:30:29
06:05
00:30:29
06:05
13 Oct 2018
1
16
Roland Botes
00:30:29
06:05
00:26:23
05:16
14 Apr 2018
6
17
Vernon Cloete
00:32:42
06:32
00:32:42
06:32
13 Oct 2018
2
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Christine Clark
00:24:08
04:49
00:23:38
04:43
26 May 2018
92
2
Phindi Ngcobo
00:28:29
05:41
00:26:57
05:23
18 Aug 2018
31
3
Jayshika Lala
00:29:00
05:48
00:28:29
05:41
22 Sep 2018
6
4
Lucy Lightfoot
00:30:53
06:10
00:28:11
05:38
18 Feb 2017
55