Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:16:57
03:23
00:16:48
03:21
24 Mar 2018
13
2
00:17:16
03:27
00:15:36
03:07
09 Jan 2016
17
3
00:21:56
04:23
00:20:57
04:11
10 Feb 2018
40
4
00:22:30
04:30
00:19:00
03:48
17 Dec 2011
330
5
00:22:35
04:31
00:22:35
04:31
08 Dec 2018
2
6
00:23:28
04:41
00:20:37
04:07
15 Jan 2011
126
7
00:24:14
04:50
00:18:48
03:45
26 May 2012
83
8
00:24:42
04:56
00:21:43
04:20
09 May 2015
30
9
00:27:17
05:27
00:20:03
04:00
02 Aug 2014
64
10
00:28:03
05:36
00:27:24
05:28
24 Nov 2018
6
11
00:29:07
05:49
00:26:23
05:16
14 Apr 2018
13
12
00:29:16
05:51
00:28:29
05:41
22 Sep 2018
12
13
00:30:16
06:03
00:28:11
05:38
18 Feb 2017
60
14
00:30:32
06:06
00:24:42
04:56
18 Jul 2009
299
15
00:32:07
06:25
00:23:22
04:40
19 Nov 2005
279
16
00:33:29
06:41
00:23:08
04:37
14 Mar 2009
56
17
00:44:16
08:51
00:32:11
06:26
25 Mar 2006
55
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:16:57
03:23
00:16:48
03:21
24 Mar 2018
13
2
00:17:16
03:27
00:15:36
03:07
09 Jan 2016
17
3
00:21:56
04:23
00:20:57
04:11
10 Feb 2018
40
4
00:22:30
04:30
00:19:00
03:48
17 Dec 2011
330
5
00:22:35
04:31
00:22:35
04:31
08 Dec 2018
2
6
00:23:28
04:41
00:20:37
04:07
15 Jan 2011
126
7
00:24:14
04:50
00:18:48
03:45
26 May 2012
83
8
00:24:42
04:56
00:21:43
04:20
09 May 2015
30
9
00:27:17
05:27
00:20:03
04:00
02 Aug 2014
64
10
00:29:07
05:49
00:26:23
05:16
14 Apr 2018
13
11
00:30:32
06:06
00:24:42
04:56
18 Jul 2009
299
12
00:32:07
06:25
00:23:22
04:40
19 Nov 2005
279
13
00:33:29
06:41
00:23:08
04:37
14 Mar 2009
56
14
00:44:16
08:51
00:32:11
06:26
25 Mar 2006
55
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:28:03
05:36
00:27:24
05:28
24 Nov 2018
6
2
00:29:16
05:51
00:28:29
05:41
22 Sep 2018
12
3
00:30:16
06:03
00:28:11
05:38
18 Feb 2017
60
