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Running Club Time Trial - Saturday, 28 May 2022

Comments
Clear sky 10 felt like 7°c.
Run Time Keepers / Helpers
Name
Mpumi Mothapo
Les Sutcliffe
Richard Wilkinson
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Rirhandu Rhangani
00:16:21
03:16
00:16:13
03:14
19 Feb 2022
15
2
Kemang Khunonyane
00:17:47
03:33
00:15:22
03:04
06 Mar 2021
36
3
Norman Moyo
00:17:53
03:34
00:16:57
03:23
22 Apr 2017
22
4
Tiisetso Sebata
00:18:25
03:41
00:17:32
03:30
12 Feb 2022
36
5
Mike Jones
00:22:04
04:24
00:18:32
03:42
28 Mar 2015
90
6
Angus Clark
00:22:26
04:29
00:22:26
04:29
28 May 2022
10
7
Julian Blonski
00:24:23
04:52
00:20:37
04:07
15 Jan 2011
183
8
Jay Sooka
00:24:36
04:55
00:24:05
04:49
27 Mar 2021
62
9
Christine Clark
00:24:57
04:59
00:23:38
04:43
26 May 2018
125
10
Bruce Clark
00:24:57
04:59
00:20:05
04:01
29 Dec 2012
85
11
Chad Harris
00:25:13
05:02
00:22:44
04:32
08 May 2021
62
12
Lisa-Jo Blonski
00:26:38
05:19
00:23:53
04:46
10 Nov 2018
59
13
Maselo Mphafundi
00:28:35
05:43
00:27:44
05:32
09 Apr 2022
4
14
Teressa Munyembate
00:29:20
05:52
00:29:20
05:52
28 May 2022
1
15
Catherine Cawood
00:29:21
05:52
00:29:21
05:52
28 May 2022
7
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Rirhandu Rhangani
00:16:21
03:16
00:16:13
03:14
19 Feb 2022
15
2
Kemang Khunonyane
00:17:47
03:33
00:15:22
03:04
06 Mar 2021
36
3
Norman Moyo
00:17:53
03:34
00:16:57
03:23
22 Apr 2017
22
4
Tiisetso Sebata
00:18:25
03:41
00:17:32
03:30
12 Feb 2022
36
5
Mike Jones
00:22:04
04:24
00:18:32
03:42
28 Mar 2015
90
6
Angus Clark
00:22:26
04:29
00:22:26
04:29
28 May 2022
10
7
Julian Blonski
00:24:23
04:52
00:20:37
04:07
15 Jan 2011
183
8
Jay Sooka
00:24:36
04:55
00:24:05
04:49
27 Mar 2021
62
9
Bruce Clark
00:24:57
04:59
00:20:05
04:01
29 Dec 2012
85
10
Chad Harris
00:25:13
05:02
00:22:44
04:32
08 May 2021
62
11
Maselo Mphafundi
00:28:35
05:43
00:27:44
05:32
09 Apr 2022
4
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Christine Clark
00:24:57
04:59
00:23:38
04:43
26 May 2018
125
2
Lisa-Jo Blonski
00:26:38
05:19
00:23:53
04:46
10 Nov 2018
59
3
Teressa Munyembate
00:29:20
05:52
00:29:20
05:52
28 May 2022
1
4
Catherine Cawood
00:29:21
05:52
00:29:21
05:52
28 May 2022
7