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Running Club Time Trial - Saturday, 13 Apr 2019

Comments
Clear sky chilly 11°C
Run Time Keepers / Helpers
Name
Richard Wilkinson
Sandra Dicks
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Edward Steere
00:17:14
03:26
00:16:50
03:22
30 Mar 2019
8
2
Chris Cherry
00:18:05
03:37
00:17:06
03:25
15 Sep 2018
22
3
Olwethu Mfana
00:18:08
03:37
00:18:08
03:37
13 Apr 2019
5
4
Marcus Crowther
00:18:43
03:44
00:18:19
03:39
21 Jan 2017
13
5
Ephraim Rangwanasha
00:19:30
03:54
00:19:09
03:49
16 Jun 2018
23
6
Norman Ngwenya
00:19:31
03:54
00:19:19
03:51
30 Mar 2019
7
7
Simon Mdlalose
00:21:07
04:13
00:20:33
04:06
16 Mar 2019
47
8
David Kinsey
00:21:10
04:14
00:18:56
03:47
12 May 2012
22
9
Grant Grobbelaar
00:21:11
04:14
00:18:47
03:45
02 Apr 2011
29
10
Mike Wellbeloved
00:21:43
04:20
00:21:40
04:20
23 Mar 2019
7
11
Jane Cherry
00:21:45
04:21
00:21:08
04:13
06 Apr 2019
3
12
Andrew Maggs
00:22:43
04:32
00:19:00
03:48
17 Dec 2011
340
13
Julian Blonski
00:24:19
04:51
00:20:37
04:07
15 Jan 2011
135
14
Brendon Becker
00:24:50
04:58
00:20:03
04:00
02 Aug 2014
72
15
Lisa-Jo Blonski
00:25:13
05:02
00:23:53
04:46
10 Nov 2018
27
16
Phindi Ngcobo
00:25:22
05:04
00:25:06
05:01
30 Mar 2019
48
17
Christine Clark
00:25:27
05:05
00:23:38
04:43
26 May 2018
105
18
Bruce Clark
00:25:40
05:08
00:20:05
04:01
29 Dec 2012
66
19
Sonja Laxton
00:27:56
05:35
00:21:27
04:17
24 Dec 2005
130
20
Nikki Buckle
00:28:27
05:41
00:25:41
05:08
25 Mar 2017
12
21
Jayshika Lala
00:28:47
05:45
00:28:06
05:37
12 Jan 2019
24
22
Paul Pretorius
00:31:29
06:17
00:24:42
04:56
18 Jul 2009
303
23
Anthia Shillington
00:42:56
08:35
00:25:15
05:03
03 Jun 2006
19
24
John Shillington
00:48:58
09:47
00:31:53
06:22
15 Sep 2007
26
25
Steve Chaitel
00:48:58
09:47
00:32:11
06:26
25 Mar 2006
61
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Edward Steere
00:17:14
03:26
00:16:50
03:22
30 Mar 2019
8
2
Chris Cherry
00:18:05
03:37
00:17:06
03:25
15 Sep 2018
22
3
Olwethu Mfana
00:18:08
03:37
00:18:08
03:37
13 Apr 2019
5
4
Marcus Crowther
00:18:43
03:44
00:18:19
03:39
21 Jan 2017
13
5
Ephraim Rangwanasha
00:19:30
03:54
00:19:09
03:49
16 Jun 2018
23
6
Norman Ngwenya
00:19:31
03:54
00:19:19
03:51
30 Mar 2019
7
7
Simon Mdlalose
00:21:07
04:13
00:20:33
04:06
16 Mar 2019
47
8
David Kinsey
00:21:10
04:14
00:18:56
03:47
12 May 2012
22
9
Grant Grobbelaar
00:21:11
04:14
00:18:47
03:45
02 Apr 2011
29
10
Mike Wellbeloved
00:21:43
04:20
00:21:40
04:20
23 Mar 2019
7
11
Andrew Maggs
00:22:43
04:32
00:19:00
03:48
17 Dec 2011
340
12
Julian Blonski
00:24:19
04:51
00:20:37
04:07
15 Jan 2011
135
13
Brendon Becker
00:24:50
04:58
00:20:03
04:00
02 Aug 2014
72
14
Bruce Clark
00:25:40
05:08
00:20:05
04:01
29 Dec 2012
66
15
Paul Pretorius
00:31:29
06:17
00:24:42
04:56
18 Jul 2009
303
16
John Shillington
00:48:58
09:47
00:31:53
06:22
15 Sep 2007
26
17
Steve Chaitel
00:48:58
09:47
00:32:11
06:26
25 Mar 2006
61
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jane Cherry
00:21:45
04:21
00:21:08
04:13
06 Apr 2019
3
2
Lisa-Jo Blonski
00:25:13
05:02
00:23:53
04:46
10 Nov 2018
27
3
Phindi Ngcobo
00:25:22
05:04
00:25:06
05:01
30 Mar 2019
48
4
Christine Clark
00:25:27
05:05
00:23:38
04:43
26 May 2018
105
5
Sonja Laxton
00:27:56
05:35
00:21:27
04:17
24 Dec 2005
130
6
Nikki Buckle
00:28:27
05:41
00:25:41
05:08
25 Mar 2017
12
7
Jayshika Lala
00:28:47
05:45
00:28:06
05:37
12 Jan 2019
24
8
Anthia Shillington
00:42:56
08:35
00:25:15
05:03
03 Jun 2006
19