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Running Club Time Trial - Saturday, 04 Feb 2023

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Run Time Keepers / Helpers
Name
Mpumi Mothapo
Les Sutcliffe
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Graham Webber
00:21:06
04:13
00:20:11
04:02
03 Feb 2018
55
2
Hendrik Hartmann
00:21:44
04:20
00:19:52
03:58
18 Dec 2021
7
3
Chad Harris
00:23:55
04:47
00:22:37
04:31
16 Jul 2022
78
4
Maselo Mphafundi
00:24:37
04:55
00:23:33
04:42
21 Jan 2023
20
5
Jay Sooka
00:25:23
05:04
00:24:05
04:49
27 Mar 2021
84
6
David Overduyn
00:26:05
05:13
00:26:05
05:13
04 Feb 2023
1
7
Avril Halstead
00:26:05
05:13
00:26:00
05:12
28 Jan 2023
3
8
Russ Dodding
00:27:14
05:26
00:22:17
04:27
04 Nov 2006
100
9
Daniella Watson
00:27:38
05:31
00:27:38
05:31
04 Feb 2023
1
10
Geoff Goldberg
00:29:41
05:56
00:18:42
03:44
05 Aug 2006
25
11
Catherine Cawood
00:30:14
06:02
00:27:09
05:25
29 Oct 2022
16
12
Dipesh Jogi
00:30:20
06:04
00:27:51
05:34
20 May 2017
16
13
Paul Cawood
00:30:27
06:05
00:25:16
05:03
01 May 2021
45
14
Beatrice Watermeyer
00:30:52
06:10
00:22:47
04:33
15 Sep 2012
16
15
Dominque Erlank
00:31:11
06:14
00:23:43
04:44
06 Mar 2010
160
16
Heather Murch
00:33:24
06:40
00:27:17
05:27
15 Sep 2007
85
17
William Dlongolo
00:35:14
07:02
00:21:26
04:17
18 Mar 2017
41
18
David Halstead
00:53:43
10:44
00:53:43
10:44
04 Feb 2023
1
19
Sheedlagh Halstead
00:53:43
10:44
00:53:43
10:44
04 Feb 2023
1
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Graham Webber
00:21:06
04:13
00:20:11
04:02
03 Feb 2018
55
2
Hendrik Hartmann
00:21:44
04:20
00:19:52
03:58
18 Dec 2021
7
3
Chad Harris
00:23:55
04:47
00:22:37
04:31
16 Jul 2022
78
4
Maselo Mphafundi
00:24:37
04:55
00:23:33
04:42
21 Jan 2023
20
5
Jay Sooka
00:25:23
05:04
00:24:05
04:49
27 Mar 2021
84
6
David Overduyn
00:26:05
05:13
00:26:05
05:13
04 Feb 2023
1
7
Russ Dodding
00:27:14
05:26
00:22:17
04:27
04 Nov 2006
100
8
Geoff Goldberg
00:29:41
05:56
00:18:42
03:44
05 Aug 2006
25
9
Dipesh Jogi
00:30:20
06:04
00:27:51
05:34
20 May 2017
16
10
Paul Cawood
00:30:27
06:05
00:25:16
05:03
01 May 2021
45
11
William Dlongolo
00:35:14
07:02
00:21:26
04:17
18 Mar 2017
41
12
David Halstead
00:53:43
10:44
00:53:43
10:44
04 Feb 2023
1
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Avril Halstead
00:26:05
05:13
00:26:00
05:12
28 Jan 2023
3
2
Daniella Watson
00:27:38
05:31
00:27:38
05:31
04 Feb 2023
1
3
Catherine Cawood
00:30:14
06:02
00:27:09
05:25
29 Oct 2022
16
4
Beatrice Watermeyer
00:30:52
06:10
00:22:47
04:33
15 Sep 2012
16
5
Dominque Erlank
00:31:11
06:14
00:23:43
04:44
06 Mar 2010
160
6
Heather Murch
00:33:24
06:40
00:27:17
05:27
15 Sep 2007
85
7
Sheedlagh Halstead
00:53:43
10:44
00:53:43
10:44
04 Feb 2023
1